Do I have to take supplements or vitamins: which and how or why not?

Supplements, vitamins included, are all organic (chemical) substances that are mainly extracted from different sources of plant origin and are prepared as a liquid or a pill to take by mouth.

The preparations for administration by injection must be prescribed by a health professional.

From our diet we must obtain all the nutrients that our body needs daily to function. Consuming a supplement should be primarily to complement our diet and ensure that our body is receiving the recommended amounts of nutrients.

The absorption of nutrients by our digestive system is affected by some disease or by the type of diet we follow.

We know that we must stay hydrated to maintain the balance of our body.

Drinking a lot of water, more than what our body requires, which also varies according to the season of the year, state of health and activity, will dilute the nutrients and contribute to their elimination without being used properly.

Some diseases that affect kidney or liver function will modify the absorption and its consumption should be watched by your doctor, so that he recommends if you should take vitamins or supplements.

 

So, taking a vitamin with minerals as a supplement to your diet, Yes I am in favor of recommending it.

Taking a supplement or several in order to cure an illness should be evaluated by your doctor. Supplements are primarily for prevention. When there is a deficiency of a vitamin, it is accompanied by specific symptoms and the treatment is to correct the diet and replace the deficient vitamin.

Using supplements to treat cancer alone is not going to be enough to stop the disease.

 

There are many options and brands. If you decide to take a vitamin, you must consume one that you easily find in the city where you live.

I do not sell any product, the one I consume taking one capsule daily at the end of my breakfast, contains the following ingredients: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D3, Vitamin E, Niacinamide , Biotin, Folic Acid, Calcium Pantothenate, Ferrous Sulfate, Selenium, Molybdenum, Copper, Magnesium, Manganese, Zinc, Potassium, ginkgo biloba and Korean Ginseng. The local brand is BIOMETRIX ® BAYER.

Donato Perez Garcia, MD

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